Benefits of Haldi Doodh:

So why exactly should you add turmeric milk or Haldi Doodh to your regular diet?

1. Having milk at night is anyway beneficial for health and it induces good sleep. When teamed with turmeric, it also acts as an anti-ageing tonic.

2. Turmeric milk fastens the recovery from an injury. Most people drink haldi doodh after a physical trauma, sickness or surgery to speed up the healing.

3. Turmeric has antiseptic, anti-inflammatory properties, anti-microbial, anti-allergic properties

4. Having turmeric milk is also beneficial in treating joint and bone issues including arthritis and rheumatoid arthritis.

5. It also helps with fighting skin infections, disorders and allergies.

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