5 Spices/Herbs that can be consumed during Pregnancy

1. Turmeric:

Turmeric

Spices during pregnancy can be extremely beneficial.We all are well aware of the nutrient value of turmeric as a pain reliever and could do wonders for your skin. However, it contains a substance called cur-cumin which is a natural detoxifier that protects liver from the damages of alcohol, chemical and some pharmaceuticals. It also helps in reducing oxidative stress. The safe limit is up to 8gms a day.

2. Ginger:

Ginger

Ginger is an effective home remedy to treat morning sickness, nausea, and vomiting during pregnancy. Women suffering from morning sickness could take a dose of 1 gm ginger daily for four consecutive days to get immediate relief. Studies done in the past have shown that it helps in treating women with morning sickness.

3. Black Pepper:

Black Pepper

Black pepper is a rich source of chromium, which is required by a pregnant woman. Low chromium levels can increase blood sugar level and cholesterol, which could result in diabetes or heart diseases. A study has shown that women who get diabetes as a result of pregnancy, if are on a regular diet of chromium could help in reducing it. Studies are ongoing for more accurate results and announce the clear verdict. The recommended level is 30 mcg daily.

4. Cardamom:

Cardamom

You can use cardamom scents or tea during pregnancy as they can help to beat nausea and are pretty safe.

5. Chives:

Chives

Fresh Chives are rich and natural source of folate. As we know a pregnant woman needs folic acid for the fetus brain development, cell division, and DNA synthesis. Enough folate levels in your diet could prevent your baby from neural tube defects.

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