Prevents Cold and Nasal Congestion

The anti-inflammatory, antifungal, and anti-bacterial properties of masala tea of masala tea prevent colds and a nasal congestion. The immunity-boosting clove and ginger will also help you keep a cough away. One glass of masala tea a day is sure to keep you feeling strong and free of a cold. It works best when you had hot. If you are suffering from cold, one glass of masala tea will make you feel better and recover sooner.

Anti-inflammatory Properties

All the spices used in the making of this beverage work together and have a profound effect on the body. Masala tea has anti-inflammatory effects derived mostly from ginger. Studies show that ginger has a positive impact on reducing inflammation in the body. Clove is another ingredient that has similar effects. These two spices are also known to be effective painkillers.

Boosts Energy

Black tea is the basic ingredient of the masala chai. It has caffeine that will boost your energy. While caffeine alone is known to have some negative effects in excessive quantities, the other ingredients of masala tea balance it out. The spices along with the black tea release a balanced energy that is just the kick you need to start your day off. It is a natural and healthy stimulant that you can have without any qualms.

Boosts Immunity

It is very good for the immune system. The clove and cinnamon will make you stronger. It creates a line of defence that does not allow infections to pass through. This medicinal quality of this tasty drink makes it one of the most popular health beverages out there.

Aids in Digestion

The spices used in masala tea, especially clove, elaichi, and tulsi aid in the digestion process. When ginger is added to the mixture, its effects become more medicinal. It has a calming and refreshing effect on the body. Digestion is greatly improved with the help of elaichi that increases the saliva production.

Anti-oxidizing Properties

The base of masala tea is black tea. It has very strong antioxidizing properties. The elaichi and clove used in the drink are also known to reduce the cholesterol level. This, in turn, will show an increase in the amount of good cholesterol. This reduces plaque formation that causes blockages leading to heart diseases. The spices help keep the heart rate and blood pressure in control.

Controlling Blood Pressure

Masala tea can also help in dealing with problems relating to blood pressure. If you have fluctuations in your blood pressure, masala tea may be the solution for you. It has a dilating effect on blood that will help in treatment of medical issues due to high blood pressure. It helps regulate the blood circulation in the body thereby preventing fluctuation in the levels of blood pressure.

Prevention of Cancer

There is research that has shown that the antioxidizing properties of masala tea can help prevent cancer. The ginger, cinnamon, and cardamom have cancer-preventing properties. Cancerous cells are formed when rebel cells increase in number and damage other healthy cells and the DNA. This can be kept in check by having masala tea on a regular basis.

Improves Metabolism

Fast metabolism is very important to be fit and healthy. It is a sign that all the organs in the body are working well. More importantly, it indicates that the food is being digested well and is being used efficiently by the body. The entire digestion process can be improved by having masala tea on a daily basis. This is sure to increase the metabolism of the body in a short time.

Prevents Bloating

Due to poor diet, the food we eat is not always digested easily. The compounds in masala tea aid in digestion. By enhancing the digestion, this beverage prevents excess air or water from being dragged into the stomach. This reduces bloating or gassiness. On the other hand, having two cups of masala tea every day can help you cut down a few kilos. Therefore, it is also recommended for weight loss.

Reduces Menstrual

1 Cramps:

A lesser known benefit of having masala tea is that it is a natural and most effective way of fighting PMS cramps. Most women suffer from severe cramps during their menstrual cycle. There are agents in masala chai that are known to have a calming effect on the nerves and the muscles. The anti-inflammatory properties of the various spices used in the masala tea also provide relief from pain.

Prevention of Diabetes

One of the most common conditions in the world today is diabetes. It is wise to equip yourself with preventive methods in advance. The ingredients in the masala tea have properties that will help reduce the risk of diabetes. It does this by increasing the sensitivity of the insulin in the body. It also reduces the blood sugar levels. The body is better equipped to handle sugars after having masala tea.

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