#1 Tea reduces your risk of heart disease

Tea can potentially improve the blood flow in the body, by widening arteries and reducing the risk of clots. It also contains antioxidants called ‘flavonoids’, which may slow down the onset and risk of heart disease. So, to reap in the heart-healthy benefits of tea make it a habit to start your day with a warm cuppa of tea.

#2 Tea hydrates your body

After a long day in the office or after exercise, you might feel the need to rehydrate your body. Although water is the first choice to rehydrate the body, drinking a cup of tea is a far better option health-wise. Being rich in caffeine, tea provides you a rich and flavoursome source of water along with a wide range of nutrients. Moreover, starting your day with a cup of ginger tea provides you 11 amazing health benefits.

#3 Tea prevents tooth decay

Believe it or not, a regular supply of tea can really strengthen your teeth and lower the risk of tooth decay. Tea is a great source of fluoride, which can bolster tooth enamel. The antioxidants contained within a cuppa have also been known to fight against bacteria and gum disease. So get slurping!

#4 Tea can make you slim!

Some scientific studies have suggested that regular intake of tea (especially in the morning and before lunch) complements your weight loss goal. A cup of tea prevents you from putting on weight along with speeding up the burning of calories. If nothing else, it is less fattening than sipping on a soft drink. Alternatively, you can also try these 5 healthy juice recipes to lose weight.

#5 Tea boosts your memory power

Many scientists believe that certain types of tea such as green tea, can strengthen the function of memory cells in the brain. Apart from this, drinking a cup of tea can offer protection from the development of dementia and even Alzheimer’s disease. No wonder why our parents and grandparents used to drink so much tea!

#6 Tea protects against cancer

Some high-profile studies have recently suggested that tea drinking could lower your chances of suffering from cancer. Several reports indicate that prostate, mouth and breast cancer cases are much lower amongst those who regularly drink five or more cups of tea a day as compared to people who do not drink tea. Although research in this regard is still in its nascent stage, the anti-cancer property is attributed to the presence of antioxidants in tea. Here are 10 ways to change your food habits and prevent cancer!

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