Turmeric has long been known for its health benefits, recognized in the medical and alternative community for potentially reducing inflammation within the body. Since inflammation may impact eyesight, it stands to reason that turmeric may improve your eyesight. In a 10-year clinical trial, participants were randomly assigned to take either vitamin supplements or placebo. They were then assessed to see the effects of the nutrients on eyesight over time. The study was ended early because the benefit from certain vitamins and minerals was so significant. Turmeric contains 2 of the nutrients, Vitamin C and E, from the above studies. Other research indicates turmeric and many of its antioxidant and anti-inflammatory compounds could also help prevent or slow the progression of certain eye conditions.

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